03324cam a2200517 i 4500 374001168 TxAuBib 20190326120000.0 171025s2018||||||||||||||||||||||||eng|u 2017958899 9780316338868 0316338869 9780316439978 0316439975 (OCoLC)1022916440 TxAuBib rda Hyman, Mark, 1959- Food : what the heck should I eat? / Mark Hyman, MD. What the heck should I eat? First edition. New York : Little, Brown and Company, 2018. xiv, 386 pages ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 335-364) and index. Ending food confusion, fear, and insecurity -- What the heck should I eat?. Meat ; Poultry and eggs ; Milk and dairy ; Fish and seafood ; Vegetables ; Fruit ; Fats and oils ; Beans ; Grains ; Nuts and seeds ; Sugar and sweeteners ; Beverages -- What else you need to know about food. Things to keep out of your food ; Things you can add to your diet ; Good health starts in the kitchen -- The Pegan diet and how to eat for life. Before the diet, the detox ; The Pegan diet ; Meal plan and recipes. Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. 20190326. Nutrition. Diet therapy. Food habits. Weight loss. High-protein diet Recipes. Cooking (Natural foods.) Prehistoric peoples Nutrition. HEALTH & FITNESS Diet & Nutrition Diets. Nutrition. Diet therapy. Food habits. Weight loss. Recipes. Recipes.