01949cam a2200337 i 4500 434135516 TxAuBib 20200903120000.0 200204s2020||||||||||||||||||||||||eng|u 2019048628 9781948836517 $24.95 1948836513 $24.95 TxAuBib rda Sears, William, 1939- The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze. Dallas, TX : BenBella Books, Inc., [2020] xx, 380 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket. Includes bibliographical references (pages 349-361) and index. "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher. 20200903. Brain Care and hygiene. Mental health. Fortanasce, Vincent,. Sears, Hayden,. Maze, Deborah,. Sears, William, 1939-, Dallas, TX : BenBella Books, 2020.