02255cam a2200349 i 4500 435625390 TxAuBib 20200904120000.0 190828s2020||||||||||||||||||||||||eng|u 2019038555 9781507212301 1507212305 TxAuBib rda Laska, Stephanie,. The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd and William Laska. First Adams Media trade paperback edition. New York : Adams Media, 2020. 222 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"-- Provided by publisher. 20200904. Reducing diets. Low-carbohydrate diet Recipes. Ketogenic diet. Health. Quick and easy cooking. Cookbooks. Laska, William,.