02686cam a2200337 i 4500 452311614 TxAuBib 20201130120000.0 130730s2014||||||||||||||||||||||||eng|u 2013030417 9781455523672 hardback 1455523674 hardback (OCoLC)843858682 TxAuBib rda DiSpirito, Rocco. The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito. First edition. New York : Grand Central Life & Style, 2014. xx, 298 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword. "The pound a day diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious,easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"-- Provided by publisher. 20201130. Reducing diets Recipes. Low-calorie diet Recipes. Self-care, Health. Cookbooks.