01607cam a2200325 i 4500 502960888 TxAuBib 20210528120000.0 210303s2021||||||||||||||||||||||||eng|u bl2021006206 9780063031715 HRD 27.99 006303171X HRD 27.99 TxAuBib rda Ramsey, Drew,. Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD. First edition. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021] xviii, 270 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 247-250) and index. Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. 20210528. Depression, Mental Diet therapy Popular works. Depression, Mental Nutritional aspects Popular works. Anxiety disorders Diet therapy Popular works. Anxiety disorders Nutritional aspects Popular works. Mental health Nutritional aspects Popular works.