01744cam a2200265 i 4500 919651102 TxAuBib 20230804120000.0 221102s2022||||||||||||||||||||||||eng|u 2022949337 9781507219898 trade paperback 150721989X trade paperback TxAuBib rda Weeks, Emily,. The everything easy anti-inflammatory cookbook : 200 recipes to naturally reduce your risk of heart disease, diabetes, arthritis, dementia, and other inflammatory diseases / Emily Weeks, RDN, LD. Stoughton : Adams Media, 2022. pages cm. txt rdacontent n rdamedia nc rdacarrier Everything "Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's disease, rheumatoid arthritis-and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all"-- Provided by publisher. 20230804. Everything.